And now for the hypnosis...
Good, you're sitting. Relax. Let your mind wander. The red tension melts away and becomes yellow, then a light baby blue. Imagine my calm, soft voice. Now I want you to slowly count backwards from twenty. Slowly - nineteen, eighteen, seventeen... sixteen, fifteen, fourteen... very good. Your eyelids are heavy, deep breath. Thirteen, twelve... breathe. Eleven, ten, imagine your eyes closed. The weight of your mind drifts away like a feather on the wind, evaporating into the ether. You're doing well. The taste of warm bread. Nine, eight... seven, six. Deep breath. Fluffy clouds. Warm sun. Easy... five, four, three... two, one. Your life is beginning. Blue skies, fields of golden wheat... grasshoppers humming. You are totally at ease, your mind is free, empty. The next time you see me, you will buy me a beer. Great, you've done good. You feel refreshed, relaxed, invigorated.
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